mindfulness

Identify your Emotions

Sophrology helps you to identify your emotions. When you know exactly what's happening in your head and in your body, you can make better choice for yourself.
In the example : I feel anxious/nervous, it's strong, it's in my stomac
Practice with your children, your teenagers and for yourself :-)Slide1 1

Envy is pain

596007Who has not ever wanted that somebody else has? The fact is that you don't like having or feeling less than. It makes us uncorfontable, feeling resentment maybe. Researches have shown that our brain actually registers envy as the pain. And, if you are normally constituted, I imagine that you do not wish to keep and to store all these destructive and painful envies.

The 1st crucial stage is to simply being able to label what is going on in your thoughts, emotions and body. As you familiarize yourself with your own signs, then you have choice : How do I prefer to react now ? 

To familiarize yourself with your inner signs, a relaxation therapy like sophrology is a precious help.

Ask yourself why you are envious in this situation ? How does it sounds for you especially ?

What can you do to get ride of this envy ?

Some people imagine having what they desire. Investigating all the aspects, putting them virtually in the situation. Then confronting the situation with their values, their personnality and their way of linving. And then ask themself if it's really waht they want.

Be creative,  the choice is in your hands. Don't let yourself invade by envy.

Sophrology for Musicians

The practice of the relaxation therapy (Sophrology) is particularly interesting for the musicians. While they have to work several hours a day in the same position, make work their body and the head in synchronicity while letting the feelings express himself, take competitions to prove their skills, asuredo representations in public, ceaselessly question themselves and perfect their skills....... this profession is particularly subjected to stress.
The relaxation therapy can then help every musician:
- To be conscious of his/her body, its possiblities and its limits;
- To get ready mentally for the tests and exams;
- To channel his/her feelings, to recognize them and to know how to manage them;
- To learn the awareness and dynamic relaxation
- To stimulate the motivation

 

 

 

That's what I teach to musicians I have the hapiness and luck to meet at Musicalta.